Description

Core Poster – £19.95

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice.  Gym users continue to desire flat stomach and 6 packs along with ripped obliques, use this poster to offer some advise and guidance.

The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.

Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Great to enhance the walls of your gym providing users with specific information on a range of core exercises.