Description

Complete Set Laminated Fitness Posters – £259.95

The 13 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. Charts included: Arms, Shoulders, Chest, Back, Core, Legs, Warm Up and Cool Down, Upper Body Stretching, Lower Body Stretching, Understanding Nutrition, Nutrition for Training, Training Zones and Thresholds, Muscles Groups and Exercises. Each poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Essential for any gym environment wishing to inform users of the benefits of warm up / cool down exercises and provide information on a range of exercises involving the main muscle groups.  For the best in savings buy the complete poster set together.