Description

Arms Exercise Poster – £19.95

The Arms Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of arm exercises, training tips and advice.  whether a customer wants Guns like Arnie or Slender Biceps education is the key.

The chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.

Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Essential poster for information on working the muscle groups in the arms.